“Insomnia is a very prevalent issue. It’s a women’s health issue, and I chose to talk about it because so many people have experienced it to varying degrees. For me, I’m doing great now, but it took a lot of work to figure out how to get back to sleep. I had to change some of my habits. I developed some pretty bad sleep ritual habits.”
Many studies have shown that insomnia is more prevalent in women as compared to men. There are many reasons behind it, including – increased stress levels, circadian rhythm disorder, mental health conditions, poor sleep habits, depression, and much more.
So far, the researchers have found that more than 10 to 30% of people suffer from the ill factors of insomnia, making it difficult to maintain a healthy lifestyle for a long time. Reports claim that there are several treatments for insomnia in women, but when talking about the positive results, therapies and medicines tend to slow women’s progress. And the apparent reason is the increased amount of depression and stress.
How common is insomnia in women?
The reports of CDC Public Health have shown how aggressively women are getting in touch with depression and then insomnia making it one of the biggest health evils for women belonging to different age groups. When talking about the precise statistics, it reveals that insomnia is more common in women than men by 40%.
Furthermore, research conducted by the National Sleep Foundation said that more than 67% of women have agreed with the fact that they suffer several sleeping disorders. The hormones in the women’s body directly affect the sleeping habits making it difficult to fall asleep.
How to get rid of sleep disorders?
When talking about the different treatments and therapies for insomnia, people tend to get confused between the medicinal processes available in the industry. Although these treatments and therapies may prove highly effective to experience, you can’t name anyone’s treatment type when it comes to fast results.
And that’s where CBD for insomnia comes into place. CBD is a type of herb with several medicinal properties, effective anti-inflammatory properties, and antioxidants, making it one of the widely preferred herb types. You can buy cannabis online through any online store in multiple forms ranging from edibles to flowers. All you need is to have ample knowledge about its right consumption and the type of cannabis products to be consumed.
CBD extract or products are highly effective in communicating with the skin receptors, healing the brain cells and nerves, making it easier for an individual to fall asleep peacefully. It helps to improve the quality of sleep while assisting you in getting rid of different neurological disorders.
The bottom line is that,
The two most common evils of society named depression and high-stress levels, have made many women suffer from the damaging factors of insomnia. What worsens the condition of insomnia in women is the hectic work schedule and mental disorder.
The information in this article is not intended to treat, diagnose, cure, or prevent any disease. All material on WE Magazine for Women is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for specific medical advice and before undertaking any diet, exercise, or other health-related programs including the use of dietary supplements or products.
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