3 Recipes From the Garden

Recipes featuring ingredients from the garden provide a range of health benefits, stemming from their rich nutritional profiles and the freshness of the produce. Garden-fresh produce is often more nutrient-dense compared to store-bought options. Diets rich in these foods are linked to reduced risks of chronic diseases such as heart disease, diabetes, and certain cancers. And freshly harvested produce often has superior flavor and texture, which can enhance the enjoyment of meals and encourage healthier eating habits

Here are three delicious recipes featuring ingredients from the garden:

1. Caprese Salad:

• This simple and classic Italian salad highlights the flavors of fresh garden tomatoes, basil, and mozzarella.

Ingredients:

• Ripe tomatoes, thinly sliced
• Fresh basil leaves
• Fresh mozzarella cheese, sliced
• Extra virgin olive oil
• Balsamic vinegar (optional)
• Salt and pepper to taste

Instructions:

1. Arrange the tomato, basil, and mozzarella slices on a serving platter.
2. Drizzle with olive oil and balsamic vinegar (if using).
3. Season with salt and pepper to taste.
4. Serve as a refreshing appetizer or side dish.

2. Garden Vegetable Stir-Fry:

• A vibrant stir-fry that combines a variety of garden-fresh vegetables with a flavorful sauce.

Ingredients:

• Assorted garden vegetables (bell peppers, broccoli, snap peas, carrots, zucchini, etc.), sliced or chopped
• Garlic and ginger, minced
• Soy sauce or tamari
• Sesame oil
• Honey or brown sugar
• Cornstarch
• Sesame seeds (optional)
• Cooked rice or noodles

Instructions:

1. Heat a wok or large skillet over high heat and add a bit of oil.
2. Stir-fry the garlic and ginger for a minute or until fragrant.
3. Add the vegetables and stir-fry until they are crisp-tender.
4. In a small bowl, mix soy sauce, sesame oil, honey or brown sugar, and cornstarch to make the sauce.
5. Pour the sauce over the vegetables and cook until it thickens.
6. Serve the stir-fry over cooked rice or noodles, garnished with sesame seeds if desired.

3. Pesto Pasta:

• A flavorful pesto sauce made from fresh garden basil, garlic, and pine nuts, tossed with your choice of pasta.

Ingredients:

• Fresh basil leaves
• Garlic cloves
• Pine nuts
• Grated Parmesan cheese
• Extra virgin olive oil
• Salt and pepper
• Your choice of pasta

Instructions:

1. In a food processor, combine basil, garlic, pine nuts, and Parmesan cheese.
2. Process while slowly drizzling in olive oil until the mixture reaches your desired consistency.
3. Season with salt and pepper to taste.
4. Toss the pesto sauce with cooked pasta.
5. Garnish with additional Parmesan cheese and fresh basil leaves.
6. Serve as a delightful pasta dish.

These recipes allow you to savor the flavors of your garden’s bounty and are perfect for enjoying the freshest ingredients from your own backyard.