Post Tagged with: "workouts"

Incorporate Inexpensive Workouts into Your Workday
Exercise Plans / Health & Wellness

Incorporate Inexpensive Workouts into Your Workday

Spending the workday at a desk can make packing on pounds that much easier than for those with more physically demanding jobs. It can be difficult to maintain a consistent workout schedule, before work or after – but incorporating physical activity into the workday may be easier (and more cost-effective) […]

Meet Brandy Yearous a Woman on the Move
women / Women on the MOVE

Meet Brandy Yearous a Woman on the Move

Brandy Yearous AGE: 30ish – Creator of the Super Mom Workout app Tell us about how you chose your career/business and what your responsibilities include? I created the Super Mom Workout app because I felt the fitness industry was missing a huge demographic. There are millions of mothers who have children […]

No More Excuses
Dreams and Dreaming / Exercise Plans / Fashion

No More Excuses

Sweat Avoidant Yes, that would have been me during high school many years ago.  Exercise came in the form of marching band rehearsals, the Ohio State run-out and carrying my instrument.  I played the piccolo so the last was just pretend exercise.  In actuality, I was chunky, “thick”,  fat and […]