Post Tagged with: "women’s health"

Women Listen Up – Mammograms are the Only Offense in Early Detection Defense
Health

Women Listen Up – Mammograms are the Only Offense in Early Detection Defense

In the past few months, so many conflicting statements, recommendations and guidelines have come out that it is no wonder women are more confused than ever as to when to get a mammogram. To put it simply, The American Congress of Obstetricians and Gynecologists, American College of Radiology, The Society for […]

5 Ways To Use A Medicine Ball To Improve Your Fitness
Exercise Plans / Health & Wellness

5 Ways To Use A Medicine Ball To Improve Your Fitness

The saying “work smarter, not harder” applies to many facets of life, including exercise. Some people spin their wheels on a boring treadmill or exercises bike for month, and often until this mundane routine does little to accelerate their fitness level. The truth is there is a wide variety of […]

5 Simple Steps to Avoid Colorectal Cancer
Health

5 Simple Steps to Avoid Colorectal Cancer

Colorectal cancer is the third leading cause of cancer death among women, and the second most common overall. Follow these simple steps to avoid colorectal cancer: 1. Get Screened: This truly is the most important step. Almost all colorectal cancer starts as non- cancerous polyps or abnormal cells in the lining of […]

Step Away from the Calcium (and Get Strong Bones in the Process)
Exercise Plans / Health & Wellness / Uncategorized

Step Away from the Calcium (and Get Strong Bones in the Process)

Ten Healthy Ways to Build a Fracture-Resistant Frame Most of us believe loading up on calcium is the best way to strengthen bones. Thomas E. Levy, MD, JD, says that’s a dangerous myth. He explains why you should end your relationship with calcium immediately, and shares ten healthy ways to […]

“C” Your Way to Better Health
Health & Wellness

“C” Your Way to Better Health

Seven Surprising Benefits of Vitamin C Supplementation By Thomas E. Levy, MD, JD Vitamin C defends against oxidative stress and degenerative diseases. First, a little background: When a toxin enters the body, it starts a molecular “fire” that grows and spreads like a blaze through a forest. Scientists call these “fires” […]