If the thought of swimsuit season makes you cringe in fear, don’t panic: the reason behind a bulging midsection may not be excess fat, but could be because of bloating and indigestion. Millions of Americans experience uncomfortable stomachaches, bloating and cramping every day because of the foods they eat. New […]
Post Tagged with: "Weight Loss"
Apple cider vinegar is a kitchen staple that has been used in cooking and even as a household cleaning supply for centuries. Produced from fermented apples, cider vinegar in its unfiltered and unpasteurized form is an essential item to have in your home—loaded with enzymes and minerals, apple cider vinegar […]
Premenstrual syndrome (PMS) is such a regular occurrence for many women that they consider it a normal part of getting their period. The Mayo Clinic estimates about 75 percent of women get at least some form of PMS. Although the causes of PMS aren’t well understood, “fluctuating levels of hormones […]
As health-seekers strategize their diet and fitness approach for the holiday gluttony season and those inevitable New Year’s resolutions just beyond, there are a few simple but key considerations that can make all the difference between a successful—and even profitable—weight-loss endeavor and a wellness endeavor that falls far short. In […]