Post Tagged with: "vitagene"

Happy Pill and Energy Booster?…Where Can I Get Some Rhodiola
Ask Dr. Julie / Health & Wellness / Managing Stress / Mental Health

Happy Pill and Energy Booster?…Where Can I Get Some Rhodiola

Rhodiola rosea is a supplement that quickly became one of my favorite to recommend to my patients in my integrative medicine clinic in San Jose, CA. Some of my patients like to call it their ‘happy pill.’ Clinically, the reason is it helps with energy and boosts mood. Rhodiola has […]

Five Reasons to Love Apple Cider Vinegar
Ask Dr. Julie / Diet and Weight Loss / Health & Wellness / Healthy Eating

Five Reasons to Love Apple Cider Vinegar

Apple cider vinegar is a kitchen staple that has been used in cooking and even as a household cleaning supply for centuries. Produced from fermented apples, cider vinegar in its unfiltered and unpasteurized form is an essential item to have in your home—loaded with enzymes and minerals, apple cider vinegar […]

10 Ways To Get Your Daily Protein Through Plants
Ask Dr. Julie / Diet and Weight Loss / Health & Wellness / Healthy Eating

10 Ways To Get Your Daily Protein Through Plants

Getting enough protein is essential to a healthy and balanced diet, but also plays a key role in how our bodies function. Our bodies need protein to make all the muscle, connective tissue and blood in our bodies, regulate our hormones and provide us with amino acids, which are otherwise […]

Four Reasons to Eat More Root Vegetables
Ask Dr. Julie / Diet and Weight Loss / Health & Wellness

Four Reasons to Eat More Root Vegetables

With winter well on its way, finding enough fresh fruits and vegetables in season may seem like a daunting task. Contrary to popular belief, the cold season brings a number of hearty and tasty vegetables that are not only readily available at most grocery stores, but also pack quite a […]