Post Tagged with: "health and wellness"

10 Most Important Body Parts You Should Pay Attention to for Overall Health
Health / Health & Wellness

10 Most Important Body Parts You Should Pay Attention to for Overall Health

Taking good care of your body is the most important gift you can give yourself. It’s the first step to a long and healthy life. You may think you are doing everything your body needs by showering every day and keeping yourself clean and free of germs. However, different parts […]

The Importance of Implementing a Healthy Lifestyle
Health / Health & Wellness

The Importance of Implementing a Healthy Lifestyle

Everyone wants to be able to enjoy a fulfilling, long and healthy life that is full of strength and energy. A healthy life enables you to perform optimally both physically and mentally with a balanced lifestyle that protects you from diseases. It essential to strive for good health and make […]

Changing Your Mind – Its Not a Bad Thing
From the Editor / Health & Wellness / Mental Health

Changing Your Mind – Its Not a Bad Thing

When it comes to changing your mind, do you view that as a negative? In other words, do you have the perception of someone changing his or her mind as being indecisive or weak? Well, there are several reasons why changing your mind can, in fact, be a positive event. […]

Could Your Weight Gain Be the Result of Emotional Overeating?
Health / Healthy Eating

Could Your Weight Gain Be the Result of Emotional Overeating?

Weight gain is frustrating enough, but when you can’t seem to identify the cause(s) of it, the frustration is compounded. Emotional overeating is a somewhat sneaky problem – because it can involve mindless eating, it’s the sort of thing that can occur without you realizing it. If you are having […]

How to Relax When You Constantly Feel Overwhelmed
Balance & Lifestyle / Health & Wellness / Managing Stress

How to Relax When You Constantly Feel Overwhelmed

It is easy to feel overwhelmed these days. You have a lot on your plate. It seems that each day you put off some task or responsibility until tomorrow, until you have such a backlog of things to do that you feel like your brain is going to explode. It […]