Post Tagged with: "exercise"

How Your “Healthy” Diet Could be Keeping You from Feeling Your Best
Exercise Plans / Health / Health & Wellness

How Your “Healthy” Diet Could be Keeping You from Feeling Your Best

With Summer upon us, we invariably increase our exercise and embarking on the latest and greatest diet trends. Losing weight the healthy way is generally the goal for most of us. So, what will it be this year: the high protein, low carb Paleo diet, or maybe go vegetarian? Even […]

5 Health Benefits of Ditching Your Car and Walking
Exercise Plans / Health & Wellness

5 Health Benefits of Ditching Your Car and Walking

Walking more and sitting less provides multiple health benefits. Your heart gets stronger, and healthy oxygen is pumped throughout your body where it is put to work powering all of your inner and exterior physiological systems and functions. When it comes right down to it, you know you should be […]

Red-Hot Valentine’s Day Moves with the Figure Method
Exercise Plans / Health & Wellness

Red-Hot Valentine’s Day Moves with the Figure Method

With Valentine’s Day just a few days away, we’ve started kicking our workout into high gear and turned to Cindy Sites, founder of the Figure Method and owner of Go Figure Fitness Studios to show us how to tone our upper bodies to perfection for the big night. It’s Valentine’s Day evening, […]

10 Tips for Staying Fit This Holiday Season
Exercise Plans / Health & Wellness / Holidays

10 Tips for Staying Fit This Holiday Season

Tis the season for holiday dinners, desserts and drinking with family and friends. All of that is what makes the holiday season the best time of year… until January 1st comes around and you realize you’ve gone completely off your fitness routine and diet. Bedros Keuilian, personal trainer and founder […]

6 Morning Habits for a Great Day
Health & Wellness

6 Morning Habits for a Great Day

Have you ever had one of those mornings where everything just seemed to ‘click’ and it set you up for the entire rest of your day to go well? As you moved through your day you were happier, more centered, more productive? Wouldn’t you love it if every day could […]