Post Tagged with: "eating healthy"

7 Powerful Foods for Healthy Teeth and Gums
Health & Wellness / Healthy Eating

7 Powerful Foods for Healthy Teeth and Gums

Anyone who has visited a dentist has likely been told to avoid certain foods that can be harmful to teeth. Most of us are aware, for example, that sugary foods cause cavities. However, many people don’t know that there are foods we should be eating that can directly benefit the […]

Five Ways to Eat Clean on a Budget
Health / Healthy Eating

Five Ways to Eat Clean on a Budget

Celebrity Nutrition Expert Explains How You Can Eat Clean Without Breaking The Bank You might think that only the Gwyneth Paltrows and Beyonces of the world can afford to eat clean. Not so, says celebrity trainer, model, and nutrition expert, Joey Thurman. People of all financial backgrounds can eat clean. […]

Best Foods That Should Avoid During Menopause Phase
Health / Health & Wellness / Healthy Eating

Best Foods That Should Avoid During Menopause Phase

For some women, menopausal symptoms occur because of the hormonal imbalances that occur as a normal part of this natural life stage. These are the plain facts. If you are entering menopause and are beginning to experience uncomfortable or disturbing symptoms associated with menopause, it could be in part because […]

Fiber For Your Health!
Ask Dr. Julie / Diet and Weight Loss / Health & Wellness / Healthy Eating

Fiber For Your Health!

Even though most of us know that fiber should be an important part of our daily diet, why is it that so many of us shun the idea of too much fiber? Isn’t it possible that fiber can be a sexy concept in our life instead of an un-sexy thing […]