Forty-hour work weeks, two-hour commutes, carpools, school conferences, commitments: who has time to eat healthy foods and exercise? And who can afford pricey organic, fresh foods anyway? You can, according to Randy Wright, MD and his co-author David Tabatsky. They spell it out in practical terms in The Wright Choice: [...]
Nutrition On-the-go: How to Eat Right When You’re on the Road Travel is often the time when we drop good eating habits and sabotage our health by over indulging. Topical BioMedics, makers of Topricin Pain Relief and Healing Cream, has partnered with Roufia Payman, the director of outpatient nutritional services [...]
Bulking Up on Veggies Can Help You Slim Down Autumn season is upon us which means blustery winds, low temperatures, and cozy dinners at home. Along with colder weather we kiss our angelic summer salads goodbye in favor of seasonally appropriate pumpkin pie and Starbucks gingerbread mochas. Luckily October is [...]
By Misti Gueron M.S., R.D. With Thanksgiving right around the corner many of us are over-thinking what we can do to help us keep healthy on a day when it is de rigueur to over indulge. So how do successful dieters stay on track? Here are 14 tips from a [...]
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