Apple cider vinegar is a kitchen staple that has been used in cooking and even as a household cleaning supply for centuries. Produced from fermented apples, cider vinegar in its unfiltered and unpasteurized form is an essential item to have in your home—loaded with enzymes and minerals, apple cider vinegar […]
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Ask Dr. Julie / Diet and Weight Loss / Health & Wellness / Healthy Eating
Even though most of us know that fiber should be an important part of our daily diet, why is it that so many of us shun the idea of too much fiber? Isn’t it possible that fiber can be a sexy concept in our life instead of an un-sexy thing […]