Diet and Weight Loss / Health / Health & Wellness

Expert Tips for Eating Right on Thanksgiving

"cornucopia of fruit for thanksgiving"Thanksgiving is next week and that means trouble for all the dieters out there, or does it? According to Croix Sather, author of the book Better Body Better Life, you can still enjoy Thanksgiving – and stick to your diet, too.

Sounds challenging, but Sather, a certified holistic fitness trainer, knows all about overcoming challenges. He’s best known as the guy who ran across America in 100 days, and for his world record breaking 146 mile run through Death Valley this past summer while pushing a 270 pound cart.

His tips:

– Portion size is key. You can enjoy turkey (white meat is healthier), stuffing and all the foods that come with Thanksgiving, but know how to ration them on your plate. Ideally, you should have three fist size servings on your plate, one for protein (turkey), one for carbohydrates (stuffing) and one of veggies (sweet potato or green beans).

– Eat breakfast. Skipping a meal to “save” your calories so you can eat more at dinner is a bad idea. Not only will you be starving your body of calories needed for energy, you’ll actually eat more erratically at the big meal to soothe your hunger.

– Save leftovers for the next day. Remember that it takes 20 minutes for your stomach to let your brain know that’ you’ve had enough, so if you’re thinking about eating more, wait at least 20 minutes and then re-evaluate the situation.

– Make time for exercise. Although you might find yourself extra busy this time of year, you’re also probably more stressed. Exercise shouldn’t be neglected this time of year. Even 20 minutes a day of walking or some physical activity is good for you both physically and mentally.

– Switch out the products. If you’re involved in preparing the food, use products lower in calories, fat and sugar. Use healthier substitutes for ingredients like oil and butter; use evaporated skim milk instead of heavy cream and plain fat-free yogurt instead of sour cream.

– Drink plenty of water. It will keep you feeling full and boost your metabolism.

– Stay out of the kitchen and dining room. Make the center of your Thanksgiving holiday the living room or outside in the fresh air, and only enter the kitchen to cook and the dining room when it’s time to eat.

Learn more about Croix Sather at http://betterbodybetterlife.com/

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