Comments on: Diet and Weight Loss

By: Weight Loss Diet Plan for Free

Weight Loss Diet Plan for Free — Fri, 05 Aug 2011 17:54:32 +0000

Thank you for the great post. I have read several times.

By: Blommi

Blommi — Sun, 09 Jan 2011 02:20:46 +0000

I was tempted to go with a wacky diet for my New Years’ resolution to lose weight, but instead decided to go with an old fashioned calorie budget. At least If I stick to it, it is something that can be maintained later, w/o freaky food choices.

So far so good

By: Victoria Young

Victoria Young — Mon, 06 Sep 2010 10:28:35 +0000

i like to make some Grapefruit tea at home, it taste really great-*’

By: Evan Nelson

Evan Nelson — Fri, 11 Jun 2010 05:23:14 +0000

my girlfriend has a grape fruit plantation in their backyard and we always taste some of the harvest.*:;

By: Angela

Angela — Thu, 08 Apr 2010 16:12:33 +0000

What a great post! I agree. Healthier eating, moderation, and the dreaded E word (exercise) are the only things that have ever worked for me. As I get older, the benefits expand far beyond the number on the scale are really more about how I feel and how I move. Thanks for putting it into perspective.

By: Dan Curtis

Dan Curtis — Thu, 08 Apr 2010 11:18:16 +0000

I agree, it’s easier to gain and harder to lose as you get older.

Not only that, but if you are not used to exercising it will be more difficult to start at an older age.

But still, at any age you can get the health benefits of exercise, as long as you have a program that is not too hard (so you don’t get hurt) or too easy (or you won’t get any benefit.)
.-= Dan Curtis´s last blog ..Daily Calorie Need, Calories Per Day To Lose Weight, How Many Calories Per Day =-.

By: Foods for Arthritis | Current Arthritis News and Research

Foods for Arthritis | Current Arthritis News and Research — Thu, 01 Apr 2010 04:13:19 +0000

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By: smilinggreenmom

smilinggreenmom — Mon, 29 Mar 2010 16:22:39 +0000

I have really been trying to change our whole family’s way of thinking about food and fitness and really living healthy! I know for sure that I need to personally get more fit but we have been eating tons more whole foods including lots of fruits, vegetables and whole grains like Kamut and Quinoa! This is a good post, thanks
.-= smilinggreenmom´s last blog ..Earth Hour 2010 ~ Let’s Roll! =-.

By: Tweets that mention WE magazine for women » Diet and Weight Loss -- Topsy.com

Tweets that mention WE magazine for women » Diet and Weight Loss -- Topsy.com — Sun, 28 Mar 2010 05:40:55 +0000

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By: uberVU - social comments

uberVU - social comments — Sun, 28 Mar 2010 04:25:09 +0000

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