Articles in Balance & Lifestyle
5 Tips for Looking at the Big Picture & Improving Your Overall Effectiveness By Karel Murray, CSP, DREI
Have you ever concentrated on something so hard that the world seems to recede into the background? Like …
by Simone Kelly-Brown
“I only allow that which is good into my life. No one can depress you. No one can make you anxious. No one can hurt your feelings. No one can make you anything …
My name is Amy Botwinick and I would like to share my story. Eight years ago I found myself dealing with a nasty divorce, a career transition along with several health challenges. I was scared …
By Dr Sally Witt
Sensitive people often feel led to DO SOMETHING when they hear of a plane crash, an earthquake (such as the one that recently occured in Haiti), a terrorist attack, the extensive wildfires, …
By Esther Kane
Abstract: A woman-centred psychotherapist shares her tips on why we need to relax regularly and how to do that realistically every day.
I am probably not what you would call an ‘expert’ on rest …
By Leela Francis
I’ve been thinking a LOT about community lately. About the circles we create as women. About what those circles mean to us – to our hearts and our health and our VIVIDNESS. And …
Do you need more self-confidence in business and in life? Are you tired of not getting a raise, a date or more social invites? Self confidence plays a major impact on our social standing and …
By Bonnie Ross-Parker
How often are we aware that we control the choices we make? It doesn’t matter what the situation, every decision is a choice. Linda Larsen says it best: “Everything in my life I …
By Wendy Van Hatten
You’ve heard the statistics. How many people join a gym or fitness program January 1 and then discontinue it January 30? How about the number that start a diet the first of …
By Heidi Richards Mooney
The holidays are officially here – a season of giving, living and loving. A time for sharing and spending time with family and friends. And somehow it can be stressful. For many …
