Health

How to Have Your Holiday Cake and Eat it Too (without the guilt!)
Health / Health & Wellness / Lifestyle / Weight Loss

How to Have Your Holiday Cake and Eat it Too (without the guilt!)

How to indulge without over-indulging during the holidays! By Meridan Zerner, MS,RD,CSSD,LD Homemade Gourmet Does the beginning of the holiday season bring twinges of anxiety and stress instead of delight at the prospect of holiday weight gain; overshadowing what should be the joy in the season? Then please read on. […]

Body Wraps: What You Should Know
Health / Health & Wellness

Body Wraps: What You Should Know

By: Amy E Nutt A Body Wrap is a personal skin care product in which the body is wrapped in material similar to cellophane or heat retaining blankets. Before wrapping the body, the skin is covered with natural substances and ointments that contain such ingredients as mud, botanical oils, or […]

Beauty IS Skin Deep
Earthwise - Green Living / Health / Health & Wellness

Beauty IS Skin Deep

By Pam Archer photo by nyki_m / Nicole Thomas “Beauty is skin deep.”  I’ve heard this all of my life.  It refers to the appearance of beauty, but alludes to true beauty lying beneath the surface.   Humans have an innate desire to be beautiful.  If you don’t believe me, tune […]

Mindful Eating Roadblocks (Part 1)
Balance & Lifestyle / Health / Health & Wellness

Mindful Eating Roadblocks (Part 1)

An Eating Disorders Therapist shares tips from her latest book on practicing Mindful Eating.    Mindful Eating Roadblocks (Part 1) by Esther Kane, MSW    I don’t know about you, but I can pretty-much guarantee I’ll be in a good mood over the next five months.  Why?  Because there’s more […]