Health

Courtesy GetMavericks.com
Beauty / Health

New Year, New You: 9 Ways to Start 2017 Right

A fresh New Year is upon us and it’s time to recalibrate our self-care strategies to amp up our health, fitness and overall wellness in the months ahead. This is always a great time to turn to the marketplace for innovations that can ease and expedite our endeavors in kind. […]

Tinsel, Trees, Traditions…and Ten-Pound Weight Gains?
Diet and Weight Loss / Health / Health & Wellness / Managing Stress

Tinsel, Trees, Traditions…and Ten-Pound Weight Gains?

13 Essential Tips for Maintaining a Healthy Weight During the Holidays Are you tired of suffering through holiday weight gain each year? Nutritionist, celebrity trainer, and former professional boxer Cristy “Code Red” Nickel has the secrets to keeping the dreaded seasonal bulk at bay. Read on to learn tips from […]

Thinking of Making the Switch to Vegetarianism? Try Meatless Monday
Ask Dr. Julie / Diet and Weight Loss / Health & Wellness / Healthy Eating

Thinking of Making the Switch to Vegetarianism? Try Meatless Monday

Making the switch to vegetarianism isn’t something many people can commit to do, at least not overnight. But when it comes to eating meat-free, studies are now showing the benefits of abstaining from animal byproducts. Many argue that even a small effort to cut out meat goes a long way. […]

10 Things Every Allergy Sufferer Must Know
Health / Health & Wellness

10 Things Every Allergy Sufferer Must Know

With the hot and humid weather of summer, the symptoms of allergies are in full swing for many. If you suffer from the ‘wheezes and sneezes,’ there are 10 things you must be aware of according to Robin Wilson, an ambassador for the Asthma and Allergy Foundation of America, and […]