Health

Hair Havoc No More with Dr. Marder Scalp Therapy
Beauty / Health / Product Reviews

Hair Havoc No More with Dr. Marder Scalp Therapy

Winter weather, and the subsequent use of indoor heat to stay warm, can have an extreme drying effect on the skin—and this most certainly includes the scalp. For those who already suffer from sensitive scalps or are susceptible to environmental and weather changes in general, the result can be scalp […]

PMS DIET: 8 DO’S AND DONT’S
Health / Health & Wellness

PMS DIET: 8 DO’S AND DONT’S

Premenstrual syndrome (PMS) is such a regular occurrence for many women that they consider it a normal part of getting their period. The Mayo Clinic estimates about 75 percent of women get at least some form of PMS. Although the causes of PMS aren’t well understood, “fluctuating levels of hormones […]

Courtesy GetMavericks.com
Beauty / Health

New Year, New You: 9 Ways to Start 2017 Right

A fresh New Year is upon us and it’s time to recalibrate our self-care strategies to amp up our health, fitness and overall wellness in the months ahead. This is always a great time to turn to the marketplace for innovations that can ease and expedite our endeavors in kind. […]

Tinsel, Trees, Traditions…and Ten-Pound Weight Gains?
Diet and Weight Loss / Health / Health & Wellness / Managing Stress

Tinsel, Trees, Traditions…and Ten-Pound Weight Gains?

13 Essential Tips for Maintaining a Healthy Weight During the Holidays Are you tired of suffering through holiday weight gain each year? Nutritionist, celebrity trainer, and former professional boxer Cristy “Code Red” Nickel has the secrets to keeping the dreaded seasonal bulk at bay. Read on to learn tips from […]