Healthy Eating

Add More Seafood to Your Menu – Two Recipes
Healthy Eating / Recipes & Entertaining Ideas

Add More Seafood to Your Menu – Two Recipes

Earlier this year the new U.S. Dietary Guidelines recommended “Strategies to increase the variety of protein foods include incorporating seafood as the protein foods choice in meals twice per week in place of meat, poultry, or eggs.” The science is clear on the why… but now comes the how. The DGAs showed […]

The Five Myths About Carbohydrates and Your Diet
Diet and Weight Loss / Health & Wellness / Healthy Eating

The Five Myths About Carbohydrates and Your Diet

It seems that carbohydrates are the new evil food item. It used to be that fat was the nutritional villain in our lives. This led to the “fat-free” food craze that ironically has made so many people fat. In place of fat, sugar, MSG and other fat building chemicals were […]

Credit YummyHealth
Healthy Eating

YummyHealth Company Raises the Candy Bar

In 2012 Lisa Goldbaum—a journalist, wife and devoted mother of two—came to a startling realization: empty calories defined her family’s meals, with her children becoming heavily inclined toward processed sugars, artificial flavors and hydrogenated oils. Nutrition placed second after convenience, and healthy habits had gone by the wayside. Of course, […]

10 Ways To Get Your Daily Protein Through Plants
Ask Dr. Julie / Diet and Weight Loss / Health & Wellness / Healthy Eating

10 Ways To Get Your Daily Protein Through Plants

Getting enough protein is essential to a healthy and balanced diet, but also plays a key role in how our bodies function. Our bodies need protein to make all the muscle, connective tissue and blood in our bodies, regulate our hormones and provide us with amino acids, which are otherwise […]