Healthy Eating

Thinking of Making the Switch to Vegetarianism? Try Meatless Monday
Ask Dr. Julie / Diet and Weight Loss / Health & Wellness / Healthy Eating

Thinking of Making the Switch to Vegetarianism? Try Meatless Monday

Making the switch to vegetarianism isn’t something many people can commit to do, at least not overnight. But when it comes to eating meat-free, studies are now showing the benefits of abstaining from animal byproducts. Many argue that even a small effort to cut out meat goes a long way. […]

Making Greens The Main Event: Why Leafy Greens Matter to Your Health
Ask Dr. Julie / Diet and Weight Loss / Health / Health & Wellness / Healthy Eating

Making Greens The Main Event: Why Leafy Greens Matter to Your Health

“Eat more greens” is a phrase we’ve all come to know fairly well. It’s a saying that has been repeated throughout many people’s childhoods, by doctors and other healthcare professionals. Yet many of us still struggle with incorporating green vegetables into our diets, despite the many positive health benefits. Many […]

Eat Your Way to a Healthy Smile
Health & Wellness / Healthy Eating

Eat Your Way to a Healthy Smile

According to the CDC, approximately 91% of U.S. adults aged 20-64 have dental carries in permanent teeth. Leading dental surgeon Dr. Bruce Seidner, DDS, FAGD has noticed a growing increase in the All-in-4b procedure to help people with tooth decay and those who are edentulous (completely toothless) have a full […]

Add More Seafood to Your Menu – Two Recipes
Healthy Eating / Recipes & Entertaining Ideas

Add More Seafood to Your Menu – Two Recipes

Earlier this year the new U.S. Dietary Guidelines recommended “Strategies to increase the variety of protein foods include incorporating seafood as the protein foods choice in meals twice per week in place of meat, poultry, or eggs.” The science is clear on the why… but now comes the how. The DGAs showed […]