Healthy Eating

How to Avoid Emotional Stress Eating
Ask Dr. Julie / Diet and Weight Loss / Healthy Eating

How to Avoid Emotional Stress Eating

When I ask my patients what they do to cope with stress, many of them answer that they eat. How did we evolve into a situation where so many people use food to manage stress, when food was originally intended as fuel for a body to function optimally? Weight loss […]

Becoming A Healthy Eater is Not that Hard
Healthy Eating

Becoming A Healthy Eater is Not that Hard

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about    learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting of healthy […]

Natural Juice Remedies are Just the Right Prescription for Some Ailments
Diet and Weight Loss / Health / Health & Wellness / Healthy Eating

Natural Juice Remedies are Just the Right Prescription for Some Ailments

Veggie Cocktails Target Bad Cholesterol, Arthritis, Headaches & More Drinking to good health via juicing is seeing a resurgence in popularity as a new generation discovers the benefits of juiced vegetables, says nutritionist and juicing icon Cherie Calbom, MS. (“The Juice Lady”). “For decades, people with acute medical conditions and those […]