Healthy Eating

7 Powerful Foods for Healthy Teeth and Gums
Health & Wellness / Healthy Eating

7 Powerful Foods for Healthy Teeth and Gums

Anyone who has visited a dentist has likely been told to avoid certain foods that can be harmful to teeth. Most of us are aware, for example, that sugary foods cause cavities. However, many people don’t know that there are foods we should be eating that can directly benefit the […]

Five Foods for a Flatter Belly
Ask Dr. Julie / Diet and Weight Loss / Exercise Plans / Health / Health & Wellness / Healthy Eating / Managing Stress

Five Foods for a Flatter Belly

If the thought of swimsuit season makes you cringe in fear, don’t panic: the reason behind a bulging midsection may not be excess fat, but could be because of bloating and indigestion. Millions of Americans experience uncomfortable stomachaches, bloating and cramping every day because of the foods they eat. New […]

Five Reasons to Love Apple Cider Vinegar
Ask Dr. Julie / Diet and Weight Loss / Health & Wellness / Healthy Eating

Five Reasons to Love Apple Cider Vinegar

Apple cider vinegar is a kitchen staple that has been used in cooking and even as a household cleaning supply for centuries. Produced from fermented apples, cider vinegar in its unfiltered and unpasteurized form is an essential item to have in your home—loaded with enzymes and minerals, apple cider vinegar […]

Thinking of Making the Switch to Vegetarianism? Try Meatless Monday
Ask Dr. Julie / Diet and Weight Loss / Health & Wellness / Healthy Eating

Thinking of Making the Switch to Vegetarianism? Try Meatless Monday

Making the switch to vegetarianism isn’t something many people can commit to do, at least not overnight. But when it comes to eating meat-free, studies are now showing the benefits of abstaining from animal byproducts. Many argue that even a small effort to cut out meat goes a long way. […]