Health

Summer Time Workouts: How to Optimize Your Efforts and Keep Going!
Ask Dr. Julie / Diet and Weight Loss / Exercise Plans / Health / Managing Stress

Summer Time Workouts: How to Optimize Your Efforts and Keep Going!

What’s the best about summertime? The longer hours of sun? Fresh fruit and vegetables in abundance? All the great holiday barbecues? Being able to have great pool parties? Farmer’s Markets? Yes, all of these are A-mazing! What’s also amazing is the ability to get into whatever exercise or active shenanigans […]

Spice for Life – Health Benefits of Spices and Secret Recipe Sauces
Health & Wellness / Healthy Eating / Recipes

Spice for Life – Health Benefits of Spices and Secret Recipe Sauces

A maverick in the kitchen, Chef Hannah An has always looked to elevate traditional Vietnamese dishes with unusual pairings of spices, sauces and ingredients not widely used and frankly not thought of! On a recent relief trip called “Roots for Peace”, Hannah journeyed to the Quang region of Vietnam to […]

Courtesy of HealthyWage
Health

Gamifying Good Health: Cash-Curated Wellness

Recently released study findings published in the journal Social Science and Medicine prove, yet again, that money is an effective motivator to “increase both the magnitude and duration of weight loss.” Imperative dialogue given the prevalence of overweight and obesity has more than doubled in the past three decades, leading […]

Copyright Banana Wave_Fresh Start Beverage Company
Healthy Eating

BANANA WAVE Bananamilk an ‘A-peeling’ Non-Dairy Option

Move over almond, soy, coconut and other non-dairy milk alternatives….there’s a new and decidedly tasty milk substitute in the supermarket aisle:  BANANA WAVE bananamilk. This natural, plant-based, non-dairy beverage is perfect for those people who dislike—or are just bored—with the standard milk alternatives on the market. It’s also a particularly […]

10 Most Important Body Parts You Should Pay Attention to for Overall Health
Health / Health & Wellness

10 Most Important Body Parts You Should Pay Attention to for Overall Health

Taking good care of your body is the most important gift you can give yourself. It’s the first step to a long and healthy life. You may think you are doing everything your body needs by showering every day and keeping yourself clean and free of germs. However, different parts […]