Articles in Health & Wellness
Can I Eat Chocolate Whenever I Want?
Integrative Medicine Perspective by Dr. Julie T. Chen, M.D.
A recent study came out showing that chocolate is beneficial to our health. But the study didn’t quantify the amount or the types of chocolate we should …
Your Emotional Rescue Kit
19 Stunningly Simple Strategies for Replenishing Your Emotional Energy
If you’re so stressed that just surviving another day is cause for celebration, it’s time to hit the “refresh” button on your life. Author Vickie Milazzo offers a …
Can Common Pain Relievers Do More Harm Than Good?
When it comes to relieving the common headache or body aches, it seems as if the cure may be worse for you than the pain it’s supposed to relieve.
Consumption of NSAIDs – common pain relievers …
How to De-Bloat after your Week-end Vacation!
A Model’s Secrets by Shelley GoodStein
After returning from vacation, I noticed that suddenly my favorite jeans felt tighter. Stepping on the scale – plus 5 pounds, Ahhhhhh yes … the bloat.
Eating out usually means a …
Why a Detoxification Program May Not Be Working For Female
By Susan E. Kolb, M.D., F.A.C.S, A.B.I.H.M.
Many of the holistic physicians in the United States have become proficient in developing effective detoxification programs that greatly aide the health of their patients with functional disorders due …
Encouraging Active Mommies-To-Be
By Dr. Julie
I was recently doing a TV interview where they were asking me about healthy lifestyle practices for pregnant women. As I answered this question, I realized that this topic is indeed something that …
Love May be Blind but Fitness Has to be Measured
By Joel Newman
Do you often look at the mirror and feel your waist is wide and your arms are not shapely to wear spaghetti straps? Or does the flab in your stomach hang out in …
HOW WOMEN CAN DEAL WITH THE STRESSES OF WORKING
… IN THE BUSINESS WORLD By Stan Popovich
Do not let your anxieties get the best of you in the business world. It is important to know how to handle your anxieties and stresses. As a result, …
Should You Tell Your Doctor About The Herbs You’re Taking?”
By Dr. Julie T. Chen, M.D.
As health care practitioners, most acupuncturists and physicians truly work with the same healing goals in mind. As such, healers, whether conventional or complementary, search for ways to help patients …
Chi Running and Chi Walking Followers Report Success in 2011 Satisfaction Survey
By Danny Dreyer
Running and walking are two of the most accessible, beneficial forms of exercise. You don’t need a gym membership or expensive equipment – just a pair of sneakers and a path to travel …
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