Health & Wellness

Workspace Wellness: The Forgotten Impact on Our Overall Health
Ask Dr. Julie / Health & Wellness

Workspace Wellness: The Forgotten Impact on Our Overall Health

When it comes to productivity at work, environment matters: For many of us who spend a majority of our weekdays in an office space, it can be hard to control the stresses from our workflow, coworkers and more. Increasingly, people are beginning to realize that the environment cultivated in one’s […]

PMS DIET: 8 DO’S AND DONT’S
Health / Health & Wellness

PMS DIET: 8 DO’S AND DONT’S

Premenstrual syndrome (PMS) is such a regular occurrence for many women that they consider it a normal part of getting their period. The Mayo Clinic estimates about 75 percent of women get at least some form of PMS. Although the causes of PMS aren’t well understood, “fluctuating levels of hormones […]

5 Bulletproof Ways to Keep New Year’s Resolutions
Celebrations / Communication / Exercise Plans / Managing Stress

5 Bulletproof Ways to Keep New Year’s Resolutions

New Year’s resolutions almost seem like a joke. We want to quit smoking, lose 20 pounds, or further out education. Sometimes, we fail to realize that once the year changes, our lives are still the same. The New Year itself doesn’t make it easier to do the things we want […]

Courtesy HealthyWage.com
Health & Wellness

How to Make Money on Healthy New Year’s Resolutions

If you’ve made a New Year’s resolutions, apparently the odds are not in your favor of achieving it. Reports indicate that upwards 25 percent of people who make New Year’s resolutions will already have failed at keeping them a mere seven days into January. Those who do manage to outlast […]