Articles in Health & Wellness
Going the Extreme in Business With Xtreme Lashes
Meet Jo Mousselli, President and Founder of Xtreme Lashes® LLC
Jo Mousselli has seen her company expand from her home and spread across the globe into over 50 countries. Xtreme Lashes® currently has over 40 employees, …
CAN CHOCOLATE REALLY BE GOOD FOR YOUR HEALTH?
I eat a lot of chocolate! Let me repeat that… I eat a lot of chocolate. In fact, there is rarely a day that goes by that a piece of chocolate (or two) doesn’t find …
Body Wraps: What You Should Know
By: Amy E Nutt
A Body Wrap is a personal skin care product in which the body is wrapped in material similar to cellophane or heat retaining blankets. Before wrapping the body, the skin is covered …
Mindful Eating Roadblocks (part 3)
by Esther Kane
For this article, I will share with you the last three roadblocks to mindful eating adapted from my latest book and audio program, “It’s Not About the Food: A Woman’s Guide to Making …
It REALLY Is NOT About the Food
Watch Esther Kane, MSW, author of “It’s Not About the Food: A Woman’s Guide to Making Peace with Food and Our Bodies” (www.itsnotaboutthefood.net) in a live interview with Sophie Lui on Global TV News. Learn …
Yoga Can Improve Your Health AND Your Sex Life
Lately I have been reading a lot about Yoga for Better Sex and came across this video which shows you exactly which Yoga exercises will enhance your performance in and out of the bedroom (Video …
Expert Says Improve Your Sex Life with Yoga
by Kate Hanley
You already know yoga can give you greater flexibility, better muscle tone, a surefire way to release stress, and maybe even enlightenment. But better sex? Really? You betcha. Yoga offers myriad physical and …
Mindful Eating Roadblocks PART 2 of 3
As promised, I am delivering part two of the roadblocks to mindful eating in this second article which is adapted from my latest book and audio program, “It’s Not About the Food: A Woman’s Guide …
This Woman on the Move Has All the Moves
Meet Nicki Noftz (32) Owner and Pilates Instructor of Mindful Movement, LLC
Tell us about how you chose your career/business and what your responsibilities include?
From a young age, I wanted to own a business. I wasn’t …
Want to GET FIT Without Going to the Gym?
Here are 7 quick exercises you can do By Heidi Richards Mooney
Here’s a great exercise you can do when you get out of the shower: Towel Tone-up: Hold onto towel (behind you) with both hands, …
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