Managing Stress

Five Foods for a Flatter Belly
Ask Dr. Julie / Diet and Weight Loss / Exercise Plans / Health / Health & Wellness / Healthy Eating / Managing Stress

Five Foods for a Flatter Belly

If the thought of swimsuit season makes you cringe in fear, don’t panic: the reason behind a bulging midsection may not be excess fat, but could be because of bloating and indigestion. Millions of Americans experience uncomfortable stomachaches, bloating and cramping every day because of the foods they eat. New […]

5 Bulletproof Ways to Keep New Year’s Resolutions
Celebrations / Communication / Exercise Plans / Managing Stress

5 Bulletproof Ways to Keep New Year’s Resolutions

New Year’s resolutions almost seem like a joke. We want to quit smoking, lose 20 pounds, or further out education. Sometimes, we fail to realize that once the year changes, our lives are still the same. The New Year itself doesn’t make it easier to do the things we want […]

Self-care to beat holiday stress
Beauty and Style / Holidays / Managing Stress

Self-care to beat holiday stress

The holidays can be a stressful time of year, but with simple self-care practices, it can be more joyful for everyone. Below are tips from Shel Pink, founder of vegan beauty brand SpaRitual and the Slow Beauty® philosophy, to stay calm this December. Holiday 2016 Tips Self-care gift exchange Host […]

Tinsel, Trees, Traditions…and Ten-Pound Weight Gains?
Diet and Weight Loss / Health / Health & Wellness / Managing Stress

Tinsel, Trees, Traditions…and Ten-Pound Weight Gains?

13 Essential Tips for Maintaining a Healthy Weight During the Holidays Are you tired of suffering through holiday weight gain each year? Nutritionist, celebrity trainer, and former professional boxer Cristy “Code Red” Nickel has the secrets to keeping the dreaded seasonal bulk at bay. Read on to learn tips from […]