Articles in Exercise Plans
Yog-ahh
By Esther Kane
In this article, I wanted to share with you one of my greatest passions and recommendations for all of my clients to help them de-stress, find balance, and get in shape- yoga. I …
My Secrets to a High Energy Diet Naturally
By Gabi Rose, MS
Losing weight and feeling great is no easy task. I successfully lost 130 pounds and can empathize with the pressure, stress and emotions related to weight loss. My most important achievement …
Cut the Cord on Yo-Yo Dieting
By Gabi Rose, MS
If you’ve ever lost 50 pounds just to gain back 60, you know how frustrating it can be to put in all that effort and end up right back where you were …
Let’s Get Physical
Six Steps to Slim Down This Summer (Sweating Optional!)
It’s too hot outside, and you don’t want to exercise. Well, that’s no longer an excuse! Dr. Lavinia Rodriguez says finding ways to exercise in the summer …
Balanced Weight Loss
In this article, a woman-centred psychotherapist discusses the need to lose some extra weight, or learning to accept the ‘skin you’re in’.
Balanced Weight Loss by Esther Kane
Normally, I try to avoid talking about weight loss, …
One Woman’s Struggle With Weight And How She Lost It!
Meet Gabriela Rosenthal Weightloss and Fitness Expert and the Founder of Center For Medical Weight Loss
Tell us about yourself. I am the married mother with 4 children. I have …
Entrepreneurs: Can You Afford Not to Exercise?
By Gillian Hood-Gabrielson
As an entrepreneur, you probably find yourself fighting the balancing act everyday with customers, marketing, employees, and business development, let alone family, friends, and personal pursuits. With all this responsibility, do you find …
Why Wait Until AFTER The Holidays to Get in Shape
Ardyss Body Magic is hosting the 60-Day Challenge and you can join anytime.
What is the 60-day weight loss club?
It’s is a new and exciting weight-loss program that provides an encouraging environment where individuals who share …
Need More Healthy Eating Encouragement This Holiday
Here’s a great article by Michelle May, MD: 10 Tips to for Mindful Holiday Eating to help you through the more tempting times.
Do you anticipate the holidays but dread the “inevitable” holiday weight gain? Do …
Making and Maintaining Fitness Goals This Holiday Season
By Erin Munroe
The holidays are a great time to celebrate. Celebration, however, usually means lots of tempting foods and less time for fitness. But this doesn’t have to be the case if you create a …
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