Articles in Exercise Plans
By Joel Newman
Do you often look at the mirror and feel your waist is wide and your arms are not shapely to wear spaghetti straps? Or does the flab in your stomach hang out in …
By Danny Dreyer
Running and walking are two of the most accessible, beneficial forms of exercise. You don’t need a gym membership or expensive equipment – just a pair of sneakers and a path to travel …
Eight Basics to Consider When Choosing a Weight Loss Plan
There are countless fad diets promising the weight loss results you want, but more often than not they result in relapse. Lavinia Rodriguez details what really makes a weight …
… Individual & Corporate Weight-Loss Competition to Award $18,000 in Cash Prizes
Contest offers major cash incentive to lose weight and get fit; HealthyWage partners with individuals, local health clubs, hospitals and large employers for team-based …
By: Carolyn Nutovic
What are your health and fitness goals for this spring? Are you looking forward to getting out in your garden, playing tennis or golf with friends, or traveling to a new destination? Whether …
By Gabi Rose, MS
Last year if anyone would have asked me what my most challenging time in my life was, I would not have hesitated in answering “Losing 130 pounds and saving my life as …
Last year if anyone would have asked me what my most challenging time in my life was, I would not have hesitated in answering “Losing 130 pounds and saving my life as well as my …
Is Fast Weight Loss Healthy, Safe and Possible? By Melonie Dodaro
These are great questions, and ones that seem to get lost when you’re in a rush to lose 10-20 pounds real fast before the wedding …
Insomnia, Exercise & Longevity by Carolyn Nutovic
It doesn’t take a scientist or medical professional to identify the importance of sleep for overall health, as poet William Wordsworth describes in “To Sleep“:
…Without Thee what is all …
By Gabi Rose, MS
It’s often been said that good health is priceless. However true that is, weight loss comes at a cost. Happily, your medical weight loss program might actually cost less than you think. …
