Articles in Exercise Plans
Ardyss Body Magic is hosting the 60-Day Challenge and you can join anytime.
What is the 60-day weight loss club?
It’s is a new and exciting weight-loss program that provides an encouraging environment where individuals who share …
Here’s a great article by Michelle May, MD: 10 Tips to for Mindful Holiday Eating to help you through the more tempting times.
Do you anticipate the holidays but dread the “inevitable” holiday weight gain? Do …
By Erin Munroe
The holidays are a great time to celebrate. Celebration, however, usually means lots of tempting foods and less time for fitness. But this doesn’t have to be the case if you create a …
Lately I have been reading a lot about Yoga for Better Sex and came across this video which shows you exactly which Yoga exercises will enhance your performance in and out of the bedroom (Video …
Meet Nicki Noftz (32) Owner and Pilates Instructor of Mindful Movement, LLC
Tell us about how you chose your career/business and what your responsibilities include?
From a young age, I wanted to own a business. I wasn’t …
Here are 7 quick exercises you can do By Heidi Richards Mooney
Here’s a great exercise you can do when you get out of the shower: Towel Tone-up: Hold onto towel (behind you) with both hands, …
