Exercise Plans

Summer Time Workouts: How to Optimize Your Efforts and Keep Going!
Ask Dr. Julie / Diet and Weight Loss / Exercise Plans / Health / Managing Stress

Summer Time Workouts: How to Optimize Your Efforts and Keep Going!

What’s the best about summertime? The longer hours of sun? Fresh fruit and vegetables in abundance? All the great holiday barbecues? Being able to have great pool parties? Farmer’s Markets? Yes, all of these are A-mazing! What’s also amazing is the ability to get into whatever exercise or active shenanigans […]

Five Foods for a Flatter Belly
Ask Dr. Julie / Diet and Weight Loss / Exercise Plans / Health / Health & Wellness / Healthy Eating / Managing Stress

Five Foods for a Flatter Belly

If the thought of swimsuit season makes you cringe in fear, don’t panic: the reason behind a bulging midsection may not be excess fat, but could be because of bloating and indigestion. Millions of Americans experience uncomfortable stomachaches, bloating and cramping every day because of the foods they eat. New […]

5 Bulletproof Ways to Keep New Year’s Resolutions
Celebrations / Communication / Exercise Plans / Managing Stress

5 Bulletproof Ways to Keep New Year’s Resolutions

New Year’s resolutions almost seem like a joke. We want to quit smoking, lose 20 pounds, or further out education. Sometimes, we fail to realize that once the year changes, our lives are still the same. The New Year itself doesn’t make it easier to do the things we want […]

How Your “Healthy” Diet Could be Keeping You from Feeling Your Best
Exercise Plans / Health / Health & Wellness

How Your “Healthy” Diet Could be Keeping You from Feeling Your Best

With Summer upon us, we invariably increase our exercise and embarking on the latest and greatest diet trends. Losing weight the healthy way is generally the goal for most of us. So, what will it be this year: the high protein, low carb Paleo diet, or maybe go vegetarian? Even […]

The Pros of Working Out with a Group
Exercise Plans / Health / Health & Wellness

The Pros of Working Out with a Group

By Professional Triathlete, Lauren Goss Often times I get asked if I have a training group or if I train alone. I recommend to anyone just getting into endurance sport to always try and find a group to train with. During college I always rode with the cycling team until […]