Articles in Exercise Plans
Six Steps to Slim Down This Summer (Sweating Optional!)
It’s too hot outside, and you don’t want to exercise. Well, that’s no longer an excuse! Dr. Lavinia Rodriguez says finding ways to exercise in the summer …
In this article, a woman-centred psychotherapist discusses the need to lose some extra weight, or learning to accept the ‘skin you’re in’.
Balanced Weight Loss by Esther Kane
Normally, I try to avoid talking about weight loss, …
Meet Gabriela Rosenthal Weightloss and Fitness Expert and the Founder of Center For Medical Weight Loss
Tell us about yourself. I am the married mother with 4 children. I have …
By Gillian Hood-Gabrielson
As an entrepreneur, you probably find yourself fighting the balancing act everyday with customers, marketing, employees, and business development, let alone family, friends, and personal pursuits. With all this responsibility, do you find …
Ardyss Body Magic is hosting the 60-Day Challenge and you can join anytime.
What is the 60-day weight loss club?
It’s is a new and exciting weight-loss program that provides an encouraging environment where individuals who share …
Here’s a great article by Michelle May, MD: 10 Tips to for Mindful Holiday Eating to help you through the more tempting times.
Do you anticipate the holidays but dread the “inevitable” holiday weight gain? Do …
By Erin Munroe
The holidays are a great time to celebrate. Celebration, however, usually means lots of tempting foods and less time for fitness. But this doesn’t have to be the case if you create a …
Lately I have been reading a lot about Yoga for Better Sex and came across this video which shows you exactly which Yoga exercises will enhance your performance in and out of the bedroom (Video …
Meet Nicki Noftz (32) Owner and Pilates Instructor of Mindful Movement, LLC
Tell us about how you chose your career/business and what your responsibilities include?
From a young age, I wanted to own a business. I wasn’t …
Here are 7 quick exercises you can do By Heidi Richards Mooney
Here’s a great exercise you can do when you get out of the shower: Towel Tone-up: Hold onto towel (behind you) with both hands, …
