Articles in Exercise Plans
Yoga: Avoid Beginner’s Mistakes
While Attaining a Well of Happiness
Yoga has become a popular option for alternative health management. Research has shown the practice can significantly reduce mental and physical stress, improve mood, and slow the aging process.
But some …
Spring into Fitness with a Race
Whether you are getting ready for bathing suit season or looking for a new fitness challenge, spring races offer an opportunity to find motivation and turn workout goals into reality. Signing up for a race …
Yoga: Avoid Beginner’s Mistakes
While Attaining a Well of Happiness
Expert Says Too Many Overlook Vital Mind-Body Connection
Yoga has become a popular option for alternative health management. Research has shown the practice can significantly reduce mental and physical stress, improve …
Interview with the Author of Lose Weight Without Dieting
…or Working Out, JJ Smith
What inspired you to write Lose Weight Without Dieting or Working Out?
When I was in my twenties, I could eat anything I wanted and still stay slim. Unfortunately, I practiced poor …
Love May be Blind but Fitness Has to be Measured
By Joel Newman
Do you often look at the mirror and feel your waist is wide and your arms are not shapely to wear spaghetti straps? Or does the flab in your stomach hang out in …
Chi Running and Chi Walking Followers Report Success in 2011 Satisfaction Survey
By Danny Dreyer
Running and walking are two of the most accessible, beneficial forms of exercise. You don’t need a gym membership or expensive equipment – just a pair of sneakers and a path to travel …
Finding “The One”…Diet, That Is!
Eight Basics to Consider When Choosing a Weight Loss Plan
There are countless fad diets promising the weight loss results you want, but more often than not they result in relapse. Lavinia Rodriguez details what really makes a weight …
Dieting for Dollars Weigh-Ins Begin for ‘The South Florida Matchup’
… Individual & Corporate Weight-Loss Competition to Award $18,000 in Cash Prizes
Contest offers major cash incentive to lose weight and get fit; HealthyWage partners with individuals, local health clubs, hospitals and large employers for team-based …
Why Resistance Training Matters
By: Carolyn Nutovic
What are your health and fitness goals for this spring? Are you looking forward to getting out in your garden, playing tennis or golf with friends, or traveling to a new destination? Whether …
Challenge Yourself and Change Lives
By Gabi Rose, MS
Last year if anyone would have asked me what my most challenging time in my life was, I would not have hesitated in answering “Losing 130 pounds and saving my life as …
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