Articles in Diet and Weight Loss
See How Affordable Non Surgical Medical Weight Loss Really is!
By Gabi Rose, MS
It’s often been said that good health is priceless. However true that is, weight loss comes at a cost. Happily, your medical weight loss program might actually cost less than you think. …
You Deserve to Rock Your Goddess
By Shann Vander Leek
Fresh from a steaming lobster pot of a bubble bath I marvel at my healthy form and thank the Universe for learning how to appreciate my body as part of the divine …
Gifts to Help Santa and Mrs. Claus Get Fit
If their pictures are to be believed, Santa and Mrs. Claus need to drop a few pounds to bring down their cholesterol and reduce their risk of diabetes. Carole Carson—dubbed “An Apostle for Fitness” by …
Holiday Sanity: Healthy Recipe
By Carolyn Nutovic
The holiday season is approaching. Most of us both look forward to and dread the holidays for our own combination of reasons. I eagerly await the arrival of my family and friends, as …
Tips to Having a Healthy Thanksgiving
By Misti Gueron M.S., R.D.
With Thanksgiving right around the corner many of us are over-thinking what we can do to help us keep healthy on a day when it is de rigueur to over indulge. …
My Secrets to a High Energy Diet Naturally
By Gabi Rose, MS
Losing weight and feeling great is no easy task. I successfully lost 130 pounds and can empathize with the pressure, stress and emotions related to weight loss. My most important achievement …
Cut the Cord on Yo-Yo Dieting
By Gabi Rose, MS
If you’ve ever lost 50 pounds just to gain back 60, you know how frustrating it can be to put in all that effort and end up right back where you were …
Let’s Get Physical
Six Steps to Slim Down This Summer (Sweating Optional!)
It’s too hot outside, and you don’t want to exercise. Well, that’s no longer an excuse! Dr. Lavinia Rodriguez says finding ways to exercise in the summer …
Balanced Weight Loss
In this article, a woman-centred psychotherapist discusses the need to lose some extra weight, or learning to accept the ‘skin you’re in’.
Balanced Weight Loss by Esther Kane
Normally, I try to avoid talking about weight loss, …
The Best Diet Plan is NO Diet at All
There’s still time to get that summer body you desire!
In this article by Isabel De Los Rios, she discusses that the best diet is no diet at all.
As a nutritionist, the most common question I …
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