Diet and Weight Loss

A Look Inside The Brain During Exercise
Diet and Weight Loss / Exercise Plans / Health

A Look Inside The Brain During Exercise

There seems to be no end to the benefits of exercise. Humans need to move or else fall victim to what is often referred to as the sitting disease. If the majority of your day is spent sitting, your overall health will suffer, it can lead to weight gain, heart […]

10 Tips to Stick to a Diet on Thanksgiving and Christmas
Diet and Weight Loss / Healthy Eating

10 Tips to Stick to a Diet on Thanksgiving and Christmas

ThanksgivingĀ is almost here followed by Christmas after that. While many people find joy in the holiday season, for those trying to lose weight it can be the most miserable time of the year. Is it possible to not derail your diet this time of year? Colin Christopher, a clinical hypnotherapist […]

Four Reasons to Eat More Root Vegetables
Ask Dr. Julie / Diet and Weight Loss / Health & Wellness

Four Reasons to Eat More Root Vegetables

With winter well on its way, finding enough fresh fruits and vegetables in season may seem like a daunting task. Contrary to popular belief, the cold season brings a number of hearty and tasty vegetables that are not only readily available at most grocery stores, but also pack quite a […]

GI Disorders and Exercises
Diet and Weight Loss / Exercise Plans / Health & Wellness

GI Disorders and Exercises

Physical fitness is neither an overnight change nor a gift that is attributed to our genes alone. It is a constant daily struggle that millions around the world wilfully embrace, in order to remain healthy, along with keeping diseases at bay. However, when it comes to dealing gastrointestinal disorders, workout […]