Articles in Diet and Weight Loss
If your child is overweight, deciding to talk about this unhealthy lifestyle is only the first step. It can also be a huge challenge to have a productive, helpful discussion—especially if your child is unwilling …
Why Parents Are Reluctant to Bring Up the Weight Issue (And Why That’s a Big Problem)
If your child is overweight, discussing that problem can be one of the most difficult conversations you’ll face as a parent. …
Become a Calculating Person
Even if we don’t look at the calendar, the changing color of the leaves reminds us that winter is setting in. Once Thanksgiving is over, Hanukkah, Christmas and Kwanzaa will be followed …
The Link Between Weight Gain and Elevated Glucose Levels
Recent studies by the National Institute of Health report that Americans gain the most weight over the six-week period between Thanksgiving and New Years. As Thanksgiving approaches, …
Bulking Up on Veggies Can Help You Slim Down
Autumn season is upon us which means blustery winds, low temperatures, and cozy dinners at home. Along with colder weather we kiss our angelic summer salads goodbye …
Bulking Up on Veggies Can Help You Slim Down
Autumn season is upon us which means blustery winds, low temperatures, and cozy dinners at home. Along with colder weather we kiss our angelic summer salads goodbye …
The brilliant colors of Fall are starting to bloom. With Fall comes a variety of nourishing hearty fruits and vegetables including the great pumpkin. This is the best time to find fresh pumpkin so take …
A Model’s Secrets by Shelley GoodStein
After returning from vacation, I noticed that suddenly my favorite jeans felt tighter. Stepping on the scale – plus 5 pounds, Ahhhhhh yes … the bloat.
Eating out usually means a …
Nine Tips to Help You Pass Up Food Cravings by Dr. Joyce Nash
Food cravings have been known to break down even the most iron wills and spoil the healthiest eating plans. According to Dr. Joyce …
… (and Shrink Your Waist!)
Often, it’s the little things that add up to the greatest victories.
Taken from Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program by Dr. Joyce Nash, …
