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10 Ways To Get Your Daily Protein Through Plants
Ask Dr. Julie / Diet and Weight Loss / Health & Wellness / Healthy Eating

10 Ways To Get Your Daily Protein Through Plants

Getting enough protein is essential to a healthy and balanced diet, but also plays a key role in how our bodies function. Our bodies need protein to make all the muscle, connective tissue and blood in our bodies, regulate our hormones and provide us with amino acids, which are otherwise […]

Four Reasons to Eat More Root Vegetables
Ask Dr. Julie / Diet and Weight Loss / Health & Wellness

Four Reasons to Eat More Root Vegetables

With winter well on its way, finding enough fresh fruits and vegetables in season may seem like a daunting task. Contrary to popular belief, the cold season brings a number of hearty and tasty vegetables that are not only readily available at most grocery stores, but also pack quite a […]

Stressed Out? Take a Hike, Literally
Ask Dr. Julie / Health / Health & Wellness

Stressed Out? Take a Hike, Literally

There’s no question that many of us feel stress from time to time, whether it’s from hectic work schedules or the hustle and bustle of daily life.  With the holidays looming ahead of us, it’s no wonder stress levels can be at an all time high. Stress brings with it […]

Beat the Heat, Without the Sweet
Ask Dr. Julie / Diet and Weight Loss / Health / Health & Wellness

Beat the Heat, Without the Sweet

Summer time is synonymous with warm weather, backyard barbecues and good eats. With all the festivities summer brings, it can be challenging to not overindulge on sweet treats that cool us down – ice cream, watermelon and sweetened beverages like sodas, iced tea, and frozen coffee drinks are readily available […]