Ask Dr. Julie

Making Greens The Main Event: Why Leafy Greens Matter to Your Health
Ask Dr. Julie / Diet and Weight Loss / Health / Health & Wellness / Healthy Eating

Making Greens The Main Event: Why Leafy Greens Matter to Your Health

“Eat more greens” is a phrase we’ve all come to know fairly well. It’s a saying that has been repeated throughout many people’s childhoods, by doctors and other healthcare professionals. Yet many of us still struggle with incorporating green vegetables into our diets, despite the many positive health benefits. Many […]

Positivity: Your Mind’s Best Medicine
Ask Dr. Julie / Health & Wellness / Managing Stress / Mental Health

Positivity: Your Mind’s Best Medicine

Think positive. Look on the bright side. Believe in yourself. We’ve all heard and been told affirmations like these when we were feeling down or needed advice. Positive thinking always sounds great on the surface, but more often than not people forget to remind themselves to stay positive once life’s […]

7 Surprising Triggers of Headaches…And How to Avoid Them
Ask Dr. Julie / Health & Wellness / Managing Stress

7 Surprising Triggers of Headaches…And How to Avoid Them

If you’ve ever experienced throbbing pain around your head after a stressful day at work, woken up after a few too many drinks with excruciating pain around your eyes and temples or felt a lingering pain come on after you’ve skipped your morning caffeine routine, you are no stranger to […]

Let’s “Meditate” on Your New Year’s Resolution
Ask Dr. Julie / Health / Health & Wellness

Let’s “Meditate” on Your New Year’s Resolution

The New Year is traditionally a time when many of us reflect on our goals and set a resolution for the year to come: from losing weight to getting more organized, resolutions often come with good intentions but aren’t always followed through. Inevitably, we become bogged down with life’s many […]