Six Steps to Slim Down This Summer (Sweating Optional!)
It’s too hot outside, and you don’t want to exercise. Well, that’s no longer an excuse! Dr. Lavinia Rodriguez says finding ways to exercise in the summer …

or a State of Brain Chemistry?
There are safe, natural substances that can elevate your mood, reestablish good sleeping patterns, and give you a positive sense of well-being and energy
There are natural things that you can …

The Signs of Domestic Violence From Danielle Joy Linhart
Domestic Violence is something we are always learning about. Unfortunately, there are a lot of woman who still get caught up in a relationship that becomes abusive. …

In this article, a woman-centred psychotherapist discusses the need to lose some extra weight, or learning to accept the ‘skin you’re in’.
Balanced Weight Loss by Esther Kane
Normally, I try to avoid talking about weight loss, …

There’s still time to get that summer body you desire!
In this article by Isabel De Los Rios, she discusses that the best diet is no diet at all.
As a nutritionist, the most common question I …

By Pam Archer
Marilyn Monroe was a size 14! I’ve heard it from many sources so it must be true. Since the first time I got wind of the claim, I have closely examined …

Meet Gabriela Rosenthal Weightloss and Fitness Expert and the Founder of Center For Medical Weight Loss

Tell us about yourself. I am the married mother with 4 children. I have …

Ten Easy Ways You Can Enhance Your Immune System While Working at Your Desk
The immune system is like our own body’s defense. Give it the right stuff and it will block offensive bacteria, …

By Laura Schultz
“Happiness Depends Upon Ourselves”
Aristotle
For decades, men and women alike have repeatedly asked the daunting question, “What is joy, how does one attain it and can it last, particularly during tumultuous times”? Unlike happiness …

By Gillian Hood-Gabrielson
As an entrepreneur, you probably find yourself fighting the balancing act everyday with customers, marketing, employees, and business development, let alone family, friends, and personal pursuits. With all this responsibility, do you find …