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May 14, 2012 – 12:40 am | One Comment | 131 views

On May 17 & 18, 2012 hundreds of women will gather for what has become the “largest networking event for women in Miami.” In fact, it is not just for women in Miami. Women come …

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Articles in Health & Wellness

The Number on the Scale

May 10, 2012 – 1:01 pm | 348 views

THE NUMBER ON THE SCALE - Woman of a Certain Age, by Marcia Barhydt
I recently saw a poster called “The Number on the Scale” and it certainly hit home with me and I bet many of …

Yoga: Avoid Beginner’s Mistakes

May 6, 2012 – 6:34 pm | 240 views

While Attaining a Well of Happiness
Yoga has become a popular option for alternative health management. Research has shown the practice can significantly reduce mental and physical stress, improve mood, and slow the aging process.
But some …

SheaNetics® A Pathway To Well Being

April 29, 2012 – 10:25 pm | 224 views
SheaNetics®  A Pathway To Well Being

That Will Transform Your Life
We all do it; we know we need to get off the couch but can’t muster the motivation to move. Well, Shea Vaughn just made it easy for us. A mind-body …

Spring into Fitness with a Race

April 24, 2012 – 3:46 am | 430 views

Whether you are getting ready for bathing suit season or looking for a new fitness challenge, spring races offer an opportunity to find motivation and turn workout goals into reality. Signing up for a race …

In Need of a House Call?

April 21, 2012 – 3:19 am | 456 views

Telemedicine is Growing with Advances in Video Conferencing
Fans of the Fox TV drama “House,” now in its final season, may wonder why New Jersey isn’t known as The Mysterious Medical Maladies State — it seems …

Spring Cleaning for the Spirit: Practice Your ABC’s

April 20, 2012 – 9:31 pm | 451 views

Practice Your ABCs
Once you have clarity regarding your intentions, it’s time to practice what Apollon calls “the Art of your ABCs.” Intertwined with the ABCs technique is another one, which she refers to as the …

April Fool’s Day May Not Be So Foolish Afterall

April 10, 2012 – 12:10 am | 495 views
April Fool’s Day May Not Be So Foolish Afterall

By Dr. Julie T. Chen, M.D.
Most people don’t think much about April Fool’s Day because it comes and goes and most of the time the jokes aren’t funny. Although I am also not a person …

Yoga: Avoid Beginner’s Mistakes

April 8, 2012 – 12:08 am | 306 views
Yoga: Avoid Beginner’s Mistakes

While Attaining a Well of Happiness
Expert Says Too Many Overlook Vital Mind-Body Connection
Yoga has become a popular option for alternative health management. Research has shown the practice can significantly reduce mental and physical stress, improve …

4 Things People Should Know About Biology and Weight Loss

April 4, 2012 – 7:11 pm | One Comment | 565 views

Obesity has become such an epidemic in the United States, the FDA is considering approving a new prescription weight-loss drug – despite safety concerns about it.
It seems the health effects of being overweight override officials’ …

Safeguard Your Health-Care Dollars

March 26, 2012 – 11:43 pm | 3 Comments | 773 views

Physician Offers Tips for Saving Money, Assuring Quality
More Americans are paying more of their health-care costs out of pocket every year because they lack insurance, have higher deductibles and co-payments, or have chosen a Health …