My name is Sheila and I am an anger addict.  I make no apologies.  Anger has gotten a bum rap.  Women are not supposed to get angry.  It’s, well, its not feminine- conjuring up images …

By Esther Kane
I recently had the pleasure of visiting my grandmother Ruth in London, England, which I am lucky enough to do once a year. Although it’s quite the schlep to get there and the …

 By Allison Maslan
Are you living your life to the fullest at this moment in time? Do you have the life that you have always dreamed of? If so, congratulations! Meditate a few moments each day …

Ardyss Body Magic is hosting the 60-Day Challenge and you can join anytime.
What is the 60-day weight loss club?
 
It’s is a new and exciting weight-loss program that provides an encouraging environment where individuals who share …

Here’s a great article by Michelle May, MD: 10 Tips to for Mindful Holiday Eating to help you through the more tempting times.
Do you anticipate the holidays but dread the “inevitable” holiday weight gain? Do …

By Heidi Richards Mooney
 
The holidays are officially here – a season of giving, living and loving.  A time for sharing and spending time with family and friends.  And somehow it can be stressful.  For many …

The Benefits of Aromatherapy
By Maren Good
The heart of aromatherapy is discovering the art of incorporating essential oils into one’s daily life. Including these gifts of nature in one’s world is the key to learning the …

By Dr. LeslieBeth Wish, Ed.D.
                                                                 
All that Ho-Ho-Ho, crazed gift-shopping, eating, holiday travel and movies about families who learn to appreciate each other.  The stress is enough to turn the best of us into Scrooge.
    Any …

By Erin Munroe
The holidays are a great time to celebrate. Celebration, however, usually means lots of tempting foods and less time for fitness. But this doesn’t have to be the case if you create a …

by Leela Francis

What does it mean to FEEL your way through life? I am privileged to lead a large tribe of women on this subject, and I thought that the WE family would definitely find …