Health & Wellness

Happy Pill and Energy Booster?…Where Can I Get Some Rhodiola
Ask Dr. Julie / Health & Wellness / Managing Stress / Mental Health

Happy Pill and Energy Booster?…Where Can I Get Some Rhodiola

Rhodiola rosea is a supplement that quickly became one of my favorite to recommend to my patients in my integrative medicine clinic in San Jose, CA. Some of my patients like to call it their ‘happy pill.’ Clinically, the reason is it helps with energy and boosts mood. Rhodiola has […]

The Importance of Implementing a Healthy Lifestyle
Health / Health & Wellness

The Importance of Implementing a Healthy Lifestyle

Everyone wants to be able to enjoy a fulfilling, long and healthy life that is full of strength and energy. A healthy life enables you to perform optimally both physically and mentally with a balanced lifestyle that protects you from diseases. It essential to strive for good health and make […]

Changing Your Mind – Its Not a Bad Thing
From the Editor / Health & Wellness / Mental Health

Changing Your Mind – Its Not a Bad Thing

When it comes to changing your mind, do you view that as a negative? In other words, do you have the perception of someone changing his or her mind as being indecisive or weak? Well, there are several reasons why changing your mind can, in fact, be a positive event. […]

Courtesy PrivateRX
Health & Wellness

5 Problem-Solving Self-Care Solutions

Ever on the hunt for consumer goods that solve ubiquitous annoyances, I’ve come across a selection of self-care solutions that can be of benefit during the spring and summer seasons in particular. Here are five mention-worthy items that may just enhance your hair, skin and dietary regime in the months […]