Articles in Health & Wellness
The Number on the Scale
THE NUMBER ON THE SCALE - Woman of a Certain Age, by Marcia Barhydt
I recently saw a poster called “The Number on the Scale” and it certainly hit home with me and I bet many of …
Yoga: Avoid Beginner’s Mistakes
While Attaining a Well of Happiness
Yoga has become a popular option for alternative health management. Research has shown the practice can significantly reduce mental and physical stress, improve mood, and slow the aging process.
But some …
SheaNetics® A Pathway To Well Being
That Will Transform Your Life
We all do it; we know we need to get off the couch but can’t muster the motivation to move. Well, Shea Vaughn just made it easy for us. A mind-body …
Spring into Fitness with a Race
Whether you are getting ready for bathing suit season or looking for a new fitness challenge, spring races offer an opportunity to find motivation and turn workout goals into reality. Signing up for a race …
In Need of a House Call?
Telemedicine is Growing with Advances in Video Conferencing
Fans of the Fox TV drama “House,” now in its final season, may wonder why New Jersey isn’t known as The Mysterious Medical Maladies State — it seems …
Spring Cleaning for the Spirit: Practice Your ABC’s
Practice Your ABCs
Once you have clarity regarding your intentions, it’s time to practice what Apollon calls “the Art of your ABCs.” Intertwined with the ABCs technique is another one, which she refers to as the …
April Fool’s Day May Not Be So Foolish Afterall
By Dr. Julie T. Chen, M.D.
Most people don’t think much about April Fool’s Day because it comes and goes and most of the time the jokes aren’t funny. Although I am also not a person …
Yoga: Avoid Beginner’s Mistakes
While Attaining a Well of Happiness
Expert Says Too Many Overlook Vital Mind-Body Connection
Yoga has become a popular option for alternative health management. Research has shown the practice can significantly reduce mental and physical stress, improve …
4 Things People Should Know About Biology and Weight Loss
Obesity has become such an epidemic in the United States, the FDA is considering approving a new prescription weight-loss drug – despite safety concerns about it.
It seems the health effects of being overweight override officials’ …
Safeguard Your Health-Care Dollars
Physician Offers Tips for Saving Money, Assuring Quality
More Americans are paying more of their health-care costs out of pocket every year because they lack insurance, have higher deductibles and co-payments, or have chosen a Health …
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